Private Sessions
What I offer
ASHTANGA Yoga
Yoga is not physical. It is a gateway into the temple of your physical body, an ancient communication system that helps you learn the language of your physical vehicle.
Ashtanga Vinyasa Yoga is an intense, energetic form of yoga where you will fluidly move from one pose to the next whilst using your breath to lead the movements. It enables the development of strength, flexibility and balance. This is a dynamic class during which students are encouraged to push their boundaries and experience the practice as an active meditation.
Get in touch and lets talk about how I can help you love your body and live more authentically from the intelligence it speaks!
I teach 2 public classes in Ibiza at Open Space in Santa Gertrudis.
- Mondays 9:30am - 11am
- Wednesdays 11:30am - 1pm
Behavioural Therapy
Cognitive behavioural therapy (CBT) is a talk therapy that can help you manage your problems by identifying repetitive habits that are keeping you stuck. A type of de-conditioning, this therapy is results oriented and can help you understand your patterns and re-establish new, healthier ones. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Book a discovery session and lets talk.
Soul Purpose Guidance
Each one of us is on a unique and personal transformational journey. A journey that we take to discover our own special light so that we can share it with others. This is our Soul Purpose, our inner nature, the reason for our human experience. Often we lose connection with this path; the world outside with its bright lights and glittering temptations distracts us from hearing the voice within. And so we move through life without purpose or direction. If you feel like you are looking for your path, or searching to hear your inner voice, this is the session for you. A guidance back towards Your Self. Contact me for a free consultation.
Teen Coach
Children & teenagers in today’s world are overstimulated by the immense amount of information coming towards them on a daily basis. If your child or teen is struggling behaviourally or academically, these sessions will provide you will structure and emotional support in guiding them book a session and lets discuss how best to guide them towards their own empowerment.
Let’s work together.
Interested in working with me? Fill out the booking form below and I will be in touch to confirm your booking request as soon as I can.
If you have any questions or want to discuss your specific requirements, please include them below. I look forward to meeting with you!
♡
Love,
Uossy ☥❥☥
